Our Services
Empowering Your Path to Well-Being
What We
Offer
In-person and
Telehealth
Appointments
Available
Children, Teens &
Adult Therapy
Healing has no age limit. We serve clients ages 5 and up, thoughtfully adapting our approach for every stage of life so that all feel supported.
Couples & Families
In couples and family counseling, we focus on improving communication, intimacy, resolving conflict, and establishing healthy boundaries to build stronger, more connected relationships.
Individual Therapy
We embrace a holistic approach, focusing on your entire well-being to support you in finding relief from anxiety, depression, trauma, and achieving personal growth.
Our Holistic Approach
We integrate evidence-based psychotherapy with holistic practices like yoga, breathwork, and mindfulness to support healing on every level. We also recognize that mental health is deeply connected to factors like physical health, nutrition, and financial stress. Because no two individuals are the same, we tailor our approach to align with your unique needs, preferences, and goals
We believe medication can be helpful and sometimes necessary, but it's not always the first step as many mental health symptoms can be treated in other ways. At AHA we support each client's personal choice around medication and collaborate with holistic-minded psychiatric nurse practitioners when additional support is needed. For a list of who we have partnered with see our Partnership & Resources Page.
Medication Management Partnership
Growth begins
where you are.
Together,
we create a path
toward lasting,
meaningful change.
(CBT) Cognitive
Behavioral
Therapy
Considered to be the gold standard of therapy as it is one of the most evidence-based approaches. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by altering dysfunctional thoughts and behaviors, we can improve emotional well-being and cope better with challenges.
(DBT) Dialectical
Behavioral
Therapy
Combines aspects of Cognitive Behavioral Therapy (CBT) with principles of mindfulness and acceptance, emphasizing the balance between acceptance of one's current emotional state and the need for change.
(SFT) Solution
Focused
Therapy
Goal-oriented, short-term therapeutic approach that focuses on finding solutions to current problems rather than analyzing the past or exploring the causes of the issues. The therapy is grounded in the belief that individuals have the resources and strengths within themselves to resolve their challenges, and that the therapist's role is to help clients identify and build on these strengths.
(EMDR) Eye
Movement
Desensitization
& Reprocessing
Based on the idea that disturbing memories and experiences can be "locked" in the brain in an unprocessed form, causing ongoing emotional and psychological symptoms. The therapy helps the brain reprocess these memories, reducing their emotional charge and enabling the individual to integrate them in a healthier way.
(MI) Motivational
Interviewing
Designed to help individuals resolve ambivalence and find their own motivation for making positive changes in their behaviors. MI is particularly effective for people facing behavior change challenges, such as addiction, chronic illness management, and other areas like weight loss, smoking cessation, or improving mental health.
We Use Evidence Based Approaches*
*This is not an exhaustive list
Services
We understand that life can feel overwhelming at times, you don’t have to navigate it alone. At AHA we provide professional counseling and therapy services in Phoenix and throughout Arizona, supporting individuals, couples, and families through a wide range of challenges. Below are some of the key areas we specialize in, though this is not a complete list. Whatever you're facing, compassionate, evidence-based support is available.
Anxiety & Depression
Aims to identify the root cause of symptoms, challenge negative thought patterns, enhance emotional regulation, and coping strategies. The overall goal is to improve well-being
Anger Management -
Emotional Regulation
Aims to identifying triggers, controlling impulsive reactions, and finding constructive ways to express emotions, promoting thoughtful responses and emotional balance.
Substance Use/Abuse &
Other Addictions
Aims to address the psychological and behavioral factors of addiction, helping to identify root causes and develop healthier coping strategies for a balanced life.
Grief & Loss
Aims to provide essential support and validation to help cope with your loss. It equips you with tools to navigate the mourning process, ultimately leading to acceptance, healing, and a renewed sense of purpose.
Trauma / PTSD
Aims to help process traumatic experiences, reduce symptoms, and improve emotional functioning so that you can regain a sense of safety, control, and well-being.
Relationships &
Communication
Aims to improve communication skills, establish healthy boundaries, navigate conflict, and strengthen interpersonal connections. The overall goal is to foster more fulfilling and balanced relationships.
Rates and Insurance
Financial Responsibility
By scheduling an appointment, you agree to cover the cost of services, regardless of your insurance coverage. You are responsible for any expenses incurred if a claim is denied due to changes, lapses, exhaustion of benefits, or any reason for coverage termination or denial.
Private Pay Rates
Initial 15 min Consultation: Free
Initial Intake (1st session): $250
Individual Therapy: $200/per session
Couples/Family Therapy: $300/per session
Intern Rate: $40
Payments Are Due at the Time of Service
We are in-network with various insurance plans. If you're using an insurance plan that we're in-network with, you can expect to pay a co-pay or deductible based on your specific plan. When using in-network insurance, you'll only be responsible for the rates agreed upon by your insurance provider. AHA will not impose any extra charges for services covered by your in-network insurance.
Missed Appointment -
Late Cancellation Policy
We require 24 hours’ notice for cancellations. Missed appointments or late cancellations will result in a $75 fee.
You have the right to receive a "Good Faith Estimate" explaining how much your care will cost. For questions or more information about your right to a Good Faith Estimate, visit:
https://www.cms.gov/nosurprises​
Insurance Information
AHA accepts a variety of medical insurance plans. Following is a list of some of the currently accepted health insurance plans. We recommend you verify your coverage with your carrier when making an appointment with us.
If you do not see your plan listed below, or have specific questions regarding insurance coverage here at AHA, call us at 602.529.1967.
Employee Assistance Program (EAP)
