OUR SERVICES
Empowering Your Path to Well-Being
At AZ Holistic Approach, we believe real growth starts by meeting you exactly where you are. Together, we create practical, personalized steps toward meaningful and lasting change for a more fulfilling life.
What We
Offer
In-person and telehealth appointments available
Individual Therapy
We use a trauma-informed, evidence-based approach tailored to your unique needs. Along with psychotherapy and psychoeducation, we incorporate supportive practices like yoga and breathwork to create a truly holistic experience—addressing the whole person, not just the symptoms.
Children, Teens & Adult Therapy
Healing has no age limit. We serve clients ages 5 and up, thoughtfully adapting our approach for children, teens, adults, and seniors so every stage of life feels supported.
Physical, Nutritional, & Financial Wellness Education
Your mental health is deeply connected to your body, nutrition, and financial stressors. We take all of it into account, because true healing looks at the whole picture.
Couples/Family Therapy
Relationships can feel overwhelming at times. In couples and family counseling, we help you improve communication, rebuild intimacy, set healthy boundaries, and restore connection by understanding and reshaping the patterns that impact your family as a whole.
Yoga, Mindfulness, Breathwork Practices
We move beyond conversation alone. By integrating yoga, breathwork, and mindfulness into therapy when desired, we help you develop practical tools for grounding, emotional processing, and lasting regulation.
Medication Management Partnership
We believe medication can be helpful and sometimes necessary, but it’s not always the first step as many mental health symptoms can be treated in other ways. At AHA we support each client’s personal choice around medication and collaborate with holistic-minded psychiatric nurse practitioners when additional support is needed.
Begin your journey to lasting transformation through the powerful blend of science and holistic care.
OUR
EVIDENCE
BASED APPROACHES
*This is not an exhaustive list
(CBT) Cognitive Behavioral Therapy Considered to be the gold standard of therapy as it is one of the most evidence-based approaches. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by altering dysfunctional thoughts and behaviors, we can improve emotional well-being and cope better with challenges.
(DBT) Dialectical Behavioral Therapy Combines aspects of Cognitive Behavioral Therapy (CBT) with principles of mindfulness and acceptance, emphasizing the balance between acceptance of one's current emotional state and the need for change.
(SFT) Solution Focused Therapy Goal-oriented, short-term therapeutic approach that focuses on finding solutions to current problems rather than analyzing the past or exploring the causes of the issues. The therapy is grounded in the belief that individuals have the resources and strengths within themselves to resolve their challenges, and that the therapist's role is to help clients identify and build on these strengths.
(EMDR) Eye Movement Desensitization & Reprocessing Therapy Based on the idea that disturbing memories and experiences can be "locked" in the brain in an unprocessed form, causing ongoing emotional and psychological symptoms. The therapy helps the brain reprocess these memories, reducing their emotional charge and enabling the individual to integrate them in a healthier way.
(MI) Motivational Interviewing Designed to help individuals resolve ambivalence and find their own motivation for making positive changes in their behaviors. MI is particularly effective for people facing behavior change challenges, such as addiction, chronic illness management, and other areas like weight loss, smoking cessation, or improving mental health.
Services
We understand that everyone faces challenges, and we're here to support you through them. Below is a selection of key topics we cover to assist you, though it's important to note that this list is not exhaustive. Whatever you're dealing with, know that help is available and we are here to help you every step of the way.
Anxiety & Depression
Aims to identify the root cause of symptoms, challenge negative thought patterns, enhance emotional regulation, and coping strategies. The overall goal is to improve well-being
Substance Use/Abuse & other Addictions
Aims to address the psychological and behavioral factors of addiction, helping to identify root causes and develop healthier coping strategies for a balanced life.
Trauma/PTSD
Aims to help process traumatic experiences, reduce symptoms, and improve emotional functioning so that you can regain a sense of safety, control, and well-being.
Anger Management-Emotional Regulation
Grief & Loss
Aims to identifying triggers, controlling impulsive reactions, and finding constructive ways to express emotions, promoting thoughtful responses and emotional balance.
Aims to provide essential support and validation to help cope with your loss. It equips you with tools to navigate the mourning process, ultimately leading to acceptance, healing, and a renewed sense of purpose.
Rates and Insurance
Financial Responsibility
By scheduling an appointment, you agree to cover the cost of services, regardless of your insurance coverage. You are responsible for any expenses incurred if a claim is denied due to changes, lapses, exhaustion of benefits, or any reason for coverage termination or denial.
Private Pay Rates
Initial 15 min Consultation: Free
Initial Intake (1st session): $200
Individual Therapy: $150/per session
Couples/Family Therapy: $250/per session
Intern Rate: $40
You have the right to receive a "Good Faith Estimate" explaining how much your care will cost. For questions or more information about your right to a Good Faith Estimate, visit:
https://www.cms.gov/nosurprises
Payments Are Due at The Time of Service
We are in-network with various insurance plans. If you're using an insurance plan that we're in-network with, you can expect to pay a co-pay or deductible based on your specific plan. When using in-network insurance, you'll only be responsible for the rates agreed upon by your insurance provider. AHA will not impose any extra charges for services covered by your in-network insurance.
Missed Appointment -Cancellation Policy
If you do not attend your scheduled appointment and do not notify us of cancellation within 24 hours of the appointment, you will be charged a $75 fee.
Insurance Information
AHA accepts a variety of medical insurance plans. Following is a list of some of the currently accepted health insurance plans. We recommend you verify your coverage with your carrier when making an appointment with us.
If you do not see your plan listed below, or have specific questions regarding insurance coverage here at AHA, call us at 602.529.1967.
